Heading to a music festival or planning an active weekend? This 60-minute all-levels vinyasa flow builds balance, mobility, strength, and stamina through twisting postures, hip openers, and a playful progression toward Fallen Triangle Pose.

Prepare your body for the trail with this 60-minute yoga flow designed for hikers, backpackers, and outdoor adventurers. Build balance, strengthen your ankles and legs, improve hip mobility, and move with greater confidence on uneven terrain.

Build strength, balance, and focus in this 60-minute Bound Warrior III Vinyasa Flow filmed live in Golden Gate Park. This all-levels class features Warrior I, Humble Warrior, Extended Side Angle, and Bound Warrior III to help improve stability, flexibility, and concentration.

Captured on the final day of the Relax & Reignite Yoga Retreat, this Side Crow flow brings together strength, focus, and playfulness. Practice alongside our retreat group in the lush gardens of Lake Atitlán and get a glimpse of what it’s like to join an international yoga retreat with me.

Filmed on the main platform at Eagle’s Nest, this full-length Crow Pose Vinyasa Flow lays the foundation for mindful movement and alignment. Join me in Lake Atitlán, Guatemala, for a class that grounds, strengthens, and prepares you to take flight, both on and off the mat.

Strengthen, twist, and open your body with this 60-minute Twists & Binds Vinyasa Flow, filmed live at the Whale Tail in Golden Gate Park. This all-levels class builds toward Half Lord of the Fishes and features shoulder binds, spinal twists, and hip openers to help you reset and release—no props needed.

Build stability and power with this Core Strength Vinyasa Flow. This 60-minute all-levels yoga class, filmed live in Golden Gate Park, blends mindful breath with energizing movements to fire up your abs, obliques, and lower back. Perfect for anyone looking to strengthen their core and leave the mat feeling grounded, strong, and recharged.