Revolved Triangle (Parivrtta Trikonasana) is a standing twist that combines a deep hamstring stretch with a full spinal rotation. Learn how to root down, lengthen, and revolve in this challenging and rewarding pose.

Supine Twist (Supta Matsyendrasana) releases spinal tension and gently wrings out the abdominal organs. Learn this restorative lying-down twist that soothes a tired or tight back.

Simple Twist (Parivrtta Anjaneyasana) adds a spinal rotation to a low lunge, opening the chest and releasing the back. Learn this common yoga pose that combines hip opening and a deep, satisfying twist in one shape.

Strengthen, twist, and open your body with this 60-minute Twists & Binds Vinyasa Flow, filmed live at the Whale Tail in Golden Gate Park. This all-levels class builds toward Half Lord of the Fishes and features shoulder binds, spinal twists, and hip openers to help you reset and release—no props needed.

Build strength and detoxify with this 60-minute Twists & Strengthening Vinyasa Flow, filmed live at the Whale Tail in Golden Gate Park. This all-levels class features dynamic movements and deep spinal twists, building toward Twisted Chair Pose to challenge your balance, core, and focus—no props needed.