Strengthen, twist, and open your body with this 60-minute Twists & Binds Vinyasa Flow, filmed live at the Whale Tail in Golden Gate Park. This all-levels class builds toward Half Lord of the Fishes and features shoulder binds, spinal twists, and hip openers to help you reset and release—no props needed.

Build strength and detoxify with this 60-minute Twists & Strengthening Vinyasa Flow, filmed live at the Whale Tail in Golden Gate Park. This all-levels class features dynamic movements and deep spinal twists, building toward Twisted Chair Pose to challenge your balance, core, and focus—no props needed.