Learn how to practice Utthita Hasta Padangusthasana A & B in this step-by-step yoga tutorial. Discover the benefits of this powerful standing balance pose, including improved flexibility, strength, and focus, perfect for yogis of all levels.

Build strength and flexibility with this full length, hour long yoga class.

Build strength, stability, and focus with this 60-minute all-levels yoga class filmed in Golden Gate Park. Featuring balancing poses like Warrior III, Tree Pose, and Eagle Pose, this vinyasa flow is designed to improve balance and body awareness for yogis of all levels.

Build strength and flexibility with this full length, hour long yoga class.

Last week, I had the pleasure of leading a one-hour yoga and meditation session for a pharmaceutical company's private event at The Westin St. Francis, Union Square. With yoga mats, a curated playlist, and eucalyptus spa towels, the class offered a refreshing wellness experience in the heart of San Francisco. Learn how corporate yoga can boost employee well-being, focus, and team connection — and how to bring a customized session to your next event.

Have you ever felt drawn to a place without really knowing why? For years, I’d heard stories about the beauty and serenity of Lake...

I take pride in going above and beyond to curate and plan the best experiences possible. Outside of teaching yoga, I have a passion for...

Build strength and flexibility with this full length, hour long yoga class.

Build strength and flexibility with this full length, 1 hour long yoga class in Golden Gate Park. This class will challenge your...

Tune in, chill out, and listen to the hour long mixtape here.